Kalma Life is a holistic wellbeing organisation delivering professional wellbeing services across South Tyneside and the North East, supporting children’s mental health, youth wellbeing, and family wellbeing at every stage of life. Our mission is to promote positive mental health, emotional wellbeing, and resilience from the earliest stages—beginning with prenatal yoga and continuing through postnatal support, early years development, and into adulthood.
We provide a wide range of trauma-informed programmes, including prenatal yoga, postnatal support, baby and toddler wellbeing sessions, and yoga for children, as well as youth wellbeing programmes designed to build confidence, emotional regulation, and resilience. Our services integrate mindfulness in schools, creative therapy, and nature-based wellbeing activities to support both mental and physical health.
Kalma Life works closely with schools, nurseries, and youth centres, delivering school wellbeing support and early intervention mental health programmes that help children and young people manage anxiety, stress, and behavioural challenges. We also offer family wellbeing services and community wellbeing programmes, including workshops and events, ensuring accessible support for all.
Our approach focuses on prevention and early intervention, equipping individuals and families with lifelong tools for wellbeing. By combining yoga and mindfulness we create safe, inclusive spaces where people can connect, grow, and thrive.
Through our work, Kalma Life is committed to strengthening communities, improving mental health outcomes, and making wellbeing support accessible for everyone.