I am CBT/Integrated counsellor offering therapy to individuals seeking support for various mental health challenges. I am a fully qualified counsellor with a specialisation in depression, stress, anxiety, autism/ADHD, bereavement, abuse, (physical, mental, sexual), PTSD, low self-confidence, work related issues and coaching, supporting both adults and children from diverse backgrounds.
My approach is friendly, professional, and non-judgemental. I work with my clients to help them make sense of their experiences, emotions, and goals for change, using approaches tailored to their individual needs.
Alongside my professional training, I bring valuable lived experience to my work. As a dyslexic practitioner, I am self-taught in developing effective strategies to work with and around challenges; I did not allow this to limit my professional goals. This experience has strengthened my resilience, adaptability, and empathy, and enhances my ability to support clients who may feel misunderstood, overlooked, or lacking confidence in their own abilities.